As long as you practice comfort and safety, binders can be worn during physical activity!
• If you are apprehensive, or if you have extenuating health conditions, we strongly recommend checking in with your doctor before binding during exercise.
• Know your limits and take it easy. Go slowly with exercise intensity and take baby steps if you’re worried; everybody is different. It is important to take the binder off/cease the activity if you notice any sort of pain or discomfort.
• We do suggest wearing a size up from your regular fit as it is important not to bind too tightly while exercising. Be sure to stretch and breathe, and follow healthy binding etiquette.
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