Is my binder too big?

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  • imposter Imposter

    I don’t sleep with my binder on, I don’t wear it when exercising, and I don’t wear it for more than 10 hours. When I wake up in the morning I have shortness of breathed and my back aches, but my bad does ache during the day while I have my binder on. So what should I do?
    Get a lager binder or keep the one I have

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